Aug 25

Steve Jobs: A Titan “Retires”

Steve Jobs 1984

The news that Steve Jobs is resigning as the CEO of Apple marks the end of a glorious  career of a titan. Seeing the passion (bothering on obsession) of Apple products enthusiasts, I am amazed at the transformation he brought to a corporation that was teetering on oblivion 14 years ago. Now, Apple is the second (was briefly first earlier this month, surpassing Exxon Mobil) most valuable company in the United States.

This is a testament to the Leadership and Innovation of one man: Steve Jobs.

SAN FRANCISCO (AP) — Steve Jobs’ resignation as Apple Inc.’s CEO on Wednesday was freighted with sentimental significance, the curtain call on a dramatic 14-year performance in which he rescued one of the world’s most beloved brands from the brink of technological irrelevance.

As second chances go, Jobs’ stewardship of Apple since returning in 1997 to the company he created with a high school friend in a Silicon Valley garage in the 1970s is Steve Jobs 2010widely seen as nothing short of first-class. And his job isn’t done; he’s staying on as chairman, where it remains to be seen how meaningfully his role in product design will change.

As mercurial as many employees and suppliers and business partners have found Jobs, few can deny how deeply his ideas have transformed the consumer technology world.

Jobs’ contributions to the world of technology are numerous. He led a fierce battle against Microsoft’s Windows stronghold on the front lines of the personal computer revolution; he changed the way people listen to music; he essentially created the consumer smartphone market and turned tablets from objects of derision into lusted-after luxury items. The innovation attached to the Steve Jobs brand is something that might be impossible to replace.

Investors expressed their concerns with a selloff that knocked Apple’s stock down $19.08, or 5.1 percent, to $355.58 in extended trading Thursday, following the announcement that Tim Cook, Apple’s chief operating officer, would be assuming full-time CEO duties.

“Apple is Steve Jobs, Steve Jobs is Apple, and Steve Jobs is innovation,” said Trip Chowdhry, an analyst with Global Equities Research. “You can teach people how to be operationally efficient, you can hire consultants to tell you how to do that, but God creates innovation. … Apple without Steve Jobs is nothing.”

Jobs has now stepped down twice as Apple’s leader, both times under unfavorable circumstances.

Whereas unmatched technical innovation and single-mindedness defined Apple’s early years, and unchecked hubris and micromanaging helped doom Jobs’ first go-around as CEO, he has redeemed himself, pulling off one of the most remarkable turnarounds in corporate history.

Like many Silicon Valley companies, Apple traces its roots to a garage where two tinkerers came up with an idea that would change technology forever. But perhaps more than any other technology icon who has risen from the scrum of Silicon Valley entrepreneurialism, Jobs has been as much of a polarizing figure as he has been an inspirational one.

He has invented and masterfully marketed ever-sleeker gadgets that have transformed everyday technology, from the personal computer to the iPod and iPhone. Cultivating Apple’s countercultural sensibility and a minimalist design ethic, in his second go-around as CEO he has rolled out one hit product after another, even in the face of the late-2000s recession and his own failing health.

Jobs helped change computers from a geeky hobbyist’s obsession to a necessity of modern life at work and home, and in the process he upended not just personal technology but the cellphone and music industries.

Perhaps most influentially, he launched the iPod in 2001, which offered “1,000 songs in your pocket.” Over the next 10 years, its white earphones and thumb-dial control seemed to become as ubiquitous as the wristwatch.

In 2007 came the touch-screen iPhone, and later its miniature “apps,” which made the phone a device not just for making calls but for managing money, storing photos, playing games and browsing the Web.

And in 2010, Jobs introduced the iPad, a tablet-sized, all-touch computer that took off even though market analysts said no one really needed one.

Investors have become enraptured. “Fanboys” follow Jobs’ words with almost religious fervor, and shareholders have cast big bets on Apple’s prospects.

Earlier this month, Apple briefly surpassed Exxon Mobil as the most valuable company in America, with Apple stock on the open market worth more than any other company’s.

Under Jobs, the company cloaked itself in secrecy to build frenzied anticipation for each of its new products. Jobs himself had a wizardly sense of what his customers wanted, and where demand didn’t exist, he leveraged a cult-like following to create it.

When he spoke at Apple presentations, almost always in faded blue jeans, sneakers and a black mock turtleneck, legions of Apple acolytes listened to every word. He often boasted about Apple successes, then coyly added a coda — “One more thing” — before introducing its latest ambitious idea.

But recent performances have been clouded by a different kind of interest. Observers have scrutinized Jobs’ appearance and mannerisms for clues about his health. Apple won’t say whether Jobs’ health has worsened.

In 2004, Jobs revealed that he had been diagnosed with — and “cured” of — a rare form of operable pancreatic cancer called an islet cell neuroendocrine tumor. In early 2009, it became clear he was again ill.

Jobs took a half-year medical leave of absence starting in January 2009, during which he had a liver transplant. Last January, he announced another medical leave, his third, with no set duration. He returned to the spotlight briefly in March to personally unveil a second-generation iPad.

The adoration now surrounding Jobs would have seemed highly unlikely in his early days.

Jobs, whose hippie sensibilities made him somewhat of an outcast in his early adulthood, grew up in California and after finishing high school enrolled in Reed College in Portland, Ore. His foray into advanced formal schooling didn’t last long. He dropped out after a semester.

“All of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it,” he said at a Stanford University commencement address in 2005. “I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out.”

His career in technology started inauspiciously. When he returned to California in 1974, Jobs worked for video game maker Atari and attended meetings of a local computer club with Steve Wozniak, a high school friend who was a few years older.

Wozniak’s homemade computer drew attention from other enthusiasts, but Jobs saw its potential far beyond the geeky hobbyists of the time. The pair started Apple in Jobs’ parents’ garage two years later. Their first creation was the Apple I — essentially, the guts of a computer without a case, keyboard or monitor.

His ascent into fortune and technological superstardom was swift.

The Apple II, which hit the market in 1977, was their first machine for the masses. It became so popular that Jobs was worth $100 million by age 25. Time magazine put him on its cover for the first time in 1982.

But his rise wasn’t without controversy. Three years earlier, during a visit to the Xerox Palo Alto Research Center, Jobs again spotted mass potential in a niche invention: a computer that allowed people to access files and control programs with the click of a mouse, not typed commands. He returned to Apple and ordered the team to copy what he had seen.

It foreshadowed a propensity to take other people’s concepts, improve on them and spin them into wildly successful products. Under Jobs, Apple didn’t invent computers, digital music players or smartphones — it reinvented them for people who didn’t want to learn computer programming or negotiate the technical hassles of keeping their gadgets working.

“We have always been shameless about stealing great ideas,” Jobs said in an interview for the PBS series “Triumph of the Nerds.”

The approach may have had its critics, but under Jobs, Apple found its rhythm and delivered hit products. He stumbled a few times, however.

Based on what Jobs saw at Xerox, his engineers responded with two computers. The pricier one, called Lisa, launched to a cool reception in 1983. A less-expensive model called the Macintosh exploded onto the scene in 1984.

The Mac was heralded by an epic Super Bowl commercial that referenced George Orwell’s “1984″ and captured Apple’s iconoclastic style. In the ad, expressionless drones marched through dark halls to an auditorium where a Big Brother-like figure was lecturing on a big screen. A woman in a bright track uniform burst into the hall and launched a hammer into the screen, which exploded, stunning the drones, as a narrator announced the arrival of the Mac.

The commercial cemented Apple’s image as the opposition party in a world dominated by massive corporations, particularly IBM Corp.

There were early stumbles at Apple that led to Jobs’ unraveling. Jobs clashed with colleagues and even the CEO he had hired away from Pepsi, John Sculley. And after an initial spike, Mac sales slowed, in part because few programs had been written for the new graphical user interface.

Meanwhile, Microsoft copied the Mac approach and introduced Windows, outmaneuvering Apple by licensing its software to slews of computer makers.

With Apple’s stock price sinking, conflicts between Jobs and Sculley mounted. Sculley won over the board in 1985 and pushed Jobs out of his day-to-day role leading the Macintosh team. Jobs resigned his post as chairman of the board and left Apple within months.

He said the departure crushed him. “What had been the focus of my entire adult life was gone, and it was devastating,” Jobs said in his Stanford speech. “I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.”

Jobs didn’t know it then, but the next phase of his career would set the stage for his triumphant return to Apple years later.

Jobs dove into two other companies: Next, a computer maker, and Pixar, a computer-animation studio that he bought from George Lucas for $10 million.

Pixar, ultimately the more successful venture, seemed at first a bottomless money pit.

Then came “Toy Story,” the first computer-animated full-length feature. Jobs used its success to negotiate a sweeter deal with Disney for Pixar’s next two films. In 2006, Jobs sold Pixar to The Walt Disney Co. for $7.4 billion in stock, making him Disney’s largest individual shareholder and securing a seat on the board.

With Next, Jobs was said to be obsessive about the tiniest details of the cube-shaped computer, insisting on design perfection even for the machine’s guts. He never managed to spark much demand for the machine, which cost a pricey $6,500 to $10,000.

Ultimately, he shifted the focus to software — a move that paid off later when Apple bought Next for its operating system technology, the basis for the software still used in Mac computers.

That decision would mark the beginning of the end of Apple’s slow slide into the technological backwaters.

By 1996, when Apple bought Next, Apple was in dire financial straits. It had lost more than $800 million in a year, dragged its heels in licensing Mac software for other computers and surrendered most of its market share to PCs that ran Windows.

Larry Ellison, Jobs’ close friend and fellow Silicon Valley billionaire and the leader of Oracle Corp., publicly contemplated buying Apple in early 1997 and ousting its leadership. The idea fizzled, but Jobs stepped in as interim chief later that year.

He returned with a vengeance, slashing unprofitable projects, narrowing the company’s focus and presiding over a new marketing push to set the Mac apart from Windows. The new ads featured with an intentionally ungrammatical encouragement to computer users: “Think different.”

Apple’s first new product under his direction, the brightly colored, plastic iMac, launched in 1998 and sold about 2 million in its first year.

Jobs later dropped the “interim” from his title. He changed his style, too, said Tim Bajarin, who met Jobs several times while covering the company for Creative Strategies.

“In the early days, he was in charge of every detail. The only way you could say it is, he was kind of a control freak,” he said. In his second stint, “he clearly was much more mellow and more mature.”

In the decade that followed, Jobs returned Apple to profitability while pushing out an impressive roster of new products.

Apple’s popularity exploded in the 2000s. The iPod, smaller and sleeker with each generation, introduced many lifelong Windows users to their first Apple gadget.

ITunes gave people a convenient way to buy music legally online, song by song.

For the music industry, it was a mixed blessing. The industry got a way to reach Internet-savvy people who, in the age of Napster, were growing accustomed to downloading music free. But online sales also hastened the demise of CDs and established Apple as a gatekeeper, resulting in battles between Jobs and music executives over pricing and other issues.

Jobs’ command over gadget lovers and pop culture swelled to the point that, on the eve of the iPhone’s launch in 2007, faithful followers slept on sidewalks outside posh Apple stores for the chance to buy one. Three years later, at the iPad’s debut, the lines snaked around blocks and out through parking lots, even though people had the option to order one in advance.

Jobs’ personal ethos — he is a natural food lover who embraced Buddhism and New Age philosophy — has been closely linked to the public persona he shaped for Apple.

Apple itself became a statement against the commoditization of technology — a cynical view, to be sure, from a company whose computers can cost three or more times as much as those of its rivals.

Longtime fans say they’re encouraged that Jobs is sticking around, even in a limited capacity. Cook has received mild approval.

“No one can replace Steve Jobs, but (Cook) is good at what he does, which is make sure the right people have the right jobs,” said Jeff Gamet, managing editor at The Mac Observer website. “It’s not like as of today everything for Apple changes. It’s going to feel a little different, though, because Steve won’t have the CEO title.”

But Gamet acknowledged that there’s a sentimental loss in Jobs’ stepping down.

“It sure would have been fun to see Steve at the helm a little bit longer,” he said.

Via Yahoo News

Aug 18

Insecticide treated nets increasing risks?

Really really bad news! :-(

mosquito feedingMosquitoes can rapidly develop resistance to bed nets treated with insecticide, a study from Senegal says.

In recent years the nets have become a leading method of preventing malaria, especially in Africa.

In the Lancet Infectious Diseases, the researchers also suggest the nets reduced the immunity of older children and adults to malaria infection.

But other experts say the study was too small to draw conclusions about the long-term effectiveness of nets.

In the war against malaria, the cheapest and most effective weapon to date has been the long-lasting insecticide-treated bed net.

Over the last few years the nets have been widely distributed in Africa and elsewhere – the World Health Organization says that when properly deployed they can cut malaria rates by half.

In Senegal, around six million nets have been distributed over the last five years. In this study researchers looked at one small village in the country and tracked the incidence of malaria both before and after the introduction of nets in 2008.

Within three weeks of their introduction the scientists found that the number of malaria attacks started to fall – incidence of the disease was found to be 13 times lower than before the nets were used.

The researchers also collected specimens of Anopheles gambiae, the mosquito species responsible for transmitting malaria to humans in Africa. Between 2007 and 2010 the proportion of the insects with a genetic resistance to one type of pesticide rose from 8% to 48%.

By 2010 the proportion of mosquitoes resistant to Deltamethrin, the chemical recommended by the World Health Organization for bed nets, was 37%.

In the last four months of the study the researchers found that the incidence of malaria attacks returned to high levels. Among older children and adults the rate was even higher than before the introduction of the nets.

The researchers argue that the initial effectiveness of the bed nets reduced the amount of immunity that people acquire through exposure to mosquito bites. Combined with a resurgence in resistant insects, there was a rapid rebound in infection rates.

The scientists were led by Dr Jean-Francois Trape from the Institut de Recherche pour le Developpement in Dakar. The authors are worried that their study has implications beyond Senegal.

“These findings are a great concern since they support the idea that insecticide resistance might not permit a substantial decrease in malaria morbidity in many parts of Africa,” they write.

But other experts in this field say that it is impossible to draw wider conclusions.

True trend?

In a commentary, Dr Joseph Keating from Tulane University, New Orleans, US, acknowledges the concerns the study raises.

“If indeed this is a real trend we are seeing in this part of Senegal then it has very important implications for future malaria prevention and control strategies.”

But he says there are a number of important provisos.

“I would certainly advise extending the study a couple of more years which would be helpful in determining if this is a true trend or is it something specific to that particular area.

“We need to be very careful when generalising these data to the larger continent of Africa as a whole; there is plenty of variation between communities and within communities.”

Dr Keating acknowledges there is a debate within the scientific community on the issue of acquired immunity, the level of resistance to the disease that people get through being bitten.

“There is a huge discussion around acquired immunity. And how long does it take for an individual to lose this immunity once they are no longer exposed to parasite?

“So if you give someone a net he would be less exposed to parasites and it is possible that their immunity would shift to become less – but I think over all the benefits of nets certainly outweigh this potential loss of acquired immunity.”

Story via BBC

Aug 16

Hand Washing

germs on handHand washing: An easy way to prevent infection

Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid colds, flu, poisoning, and diarrhea. This simple habit requires only soap and clean water or an alcohol-based hand sanitizer — a cleanser that doesn’t require water.

The dangers of not washing your hands

Despite the proven health benefits of hand washing, many people don’t practice this habit as often as they should — even after using the toilet. They go to the toilet, pick up like a million germs and then go shaking everyone and even picking their teeth.

Throughout the day you accumulate germs on your hands from a variety of sources, such as direct contact with people (who don’t wash their own hands!), contaminated surfaces, foods, even bingo (or is it Bruno) the beloved family pet and his feaces. If you don’t wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs or water faucets.

Infectious diseases that are commonly spread through hand-to-hand contact include the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea. While most people will get over a cold, the flu (remember Bird Flu?) can be much more serious. Some people with the flu, particularly older adults and people with chronic medical problems, can develop pneumonia. The combination of the flu and pneumonia, in fact, is the eighth-leading cause of death among Americans.

Inadequate hand hygiene also contributes to food-related illnesses, such as salmonella (commonly known as typhoid) and E. coli (a bacterial) infection. According to the Centers for Disease Control and Prevention (CDC) in America (am sorry I don’t have the statistics for Nigeria), as many as 76 million Americans get a food-borne illness each year. Of these, about 5,000 die as a result of their illness.

So hand washing is a lifesaver!

Proper hand-washing techniques

Okay! I should wash my hands. So after doing “the major job”, you get a bowl of water stationed in your toilet, dip your hands into it and then smile to yourself. Good? No, wrong! In order to benefit from hand washings you must do it properly. Good hand-washing techniques include washing your hands with soap and water or using an alcohol-based hand sanitizer. Antimicrobial wipes or towelettes are just as effective as soap and water in cleaning your hands but aren’t as good as alcohol-based sanitizers.

Antibacterial soaps have become increasingly popular in recent years. However, these soaps are no more effective at killing germs than is regular soap. As I write this, the several adverts that claim this and are regularly shown on television stations come to my mind. Please never mind them. Evidence shows that routine use of antibacterial i.e. medicated soaps may lead to the development of bacteria that are resistant to the products’ antimicrobial agents — making it even harder to kill these germs in the future! In general, regular soap is fine. The combination of scrubbing your hands with soap — antibacterial or not — and rinsing them with water loosens and removes bacteria from your hands.

Proper hand washing with soap and water

Outlined below is the proper way to wash you hands with soap and water:

  • Wet your hands with warm, running water (or get someone to pour it for you) and apply liquid soap or use clean bar soap. Lather them well.
  • Rub your hands vigorously together for at least 15 to 20 seconds.
  • Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
  • Rinse well.
  • Dry your hands with a clean or disposable towel.
  • Use a towel to turn off the faucet.

When should you wash your hands?

Although it’s impossible to keep your bare hands germ-free, there are times when it’s critical to wash your hands to limit the transfer of bacteria, viruses and other microbes.

Always wash your hands:

  • After using the toilet
  • After changing a diaper — wash the diaper-wearer’s hands, too
  • After touching animals or animal waste
  • Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish
  • Before eating
  • After blowing your nose
  • After coughing or sneezing into your hands
  • Before and after treating wounds or cuts
  • Before and after touching a sick or injured person
  • After handling garbage
  • Before inserting or removing contact lenses
  • When using public restrooms, such as those in airports, train stations, bus stations and restaurants

What are some mistakes you should avoid regarding hand washing?

  • DON’T use a single damp cloth to wash a group of children’s hands.
  • DON’T use a standing basin of water to rinse hands.
  • DON’T use a common hand towel. Always use disposable towels in day care or food preparation and serving settings (eg that canteen you go to every afternoon)
  • DON’T use sponges or non-disposable cleaning cloths. Germs thrive on moist surfaces.


Aug 11

Silverbird Entertainment (Nigeria) MBGN National Screening (VIDEO)

Clip produced by Silverbird Television of girls wanting to wear the crown of Most Beautiful Girl in Nigeria 2011.

Simply hilarious!

Aug 08

Boost your productivity!

man working on his armHealth and productivity are intimately linked concepts. I wish more people realise this basic fact: You can’t be more productive than you are healthy. That may sound very cliché to you. But my experience has shown that many live as if this statement were not true. They simply ignore their health status and take it for granted that nothing can happen to them. They work day-in-day-out with no thought or care for their health and wellbeing.

Health has been defined by the World Health Organization (WHO) as “… a dynamic state of complete physical, mental, spiritual and social wellbeing and not just the absence of disease or infirmity.”  From this definition, it becomes obvious that because someone does not have syphilis in spite of all his escapades does not mean he is “HEALTHY”. He may need help to overcome his addiction. Health is all about a state of COMPLETE WELLNESS. It can be achieved and maintained. productivity up graphI look forward to helping you achieve that.

I like to describe productivity as the delivery of a given product/service per unit time. This rate of delivery is dependent on the potentials and ability of the individual or entity in question. In ideal circumstances, potential and productivity should be equal. But you and I know that is not the case. A number of factors are responsible for this discrepancy. Health is one such factor. With no “Health” at all, productivity becomes ZERO! With varying degrees of health, varying levels of productivity are attained with “presenteeism” (coming to work, but performing sub-optimally) becoming inevitable.  Smart organizations and individuals seek to boost and keep their “health” at optimal levels. You simply cannot be more productive than you are healthy.

So, in the quest for optimal productivity, let’s briefly (for now) examine 4 things that are critical for your health:

Wash Your hands

Before you snicker and hiss, yes, I am talking about your hands.  Again, yes! Handwashing. According to the World Health Organization (WHO), handwashing is the single most important thing to bring down the rate of infectious diseases worldwide.

One such is the Common Cold. Annually, for the United States of America alone, the economic burden of the common cold flu is $20 billion! Another such disease is the flu. It causes over $80 billion in economic toll.  Together, these diseases cost over $100 billion!!! Nobody in the world is worth $100 billion. Please, now imagine these costs on a global scale. And, that’s just two diseases.

Handwashing, significantly reduces the rates of transmission and development of this diseases which are major enemies of productivity.

Okay! You agree you should wash your hands. So after doing “the major job”, you get a bowl of water stationed in your toilet, dip your hands into it and then smile to yourself. Good? No, wrong! In order to benefit from hand washings you must do it properly. Good hand-washing techniques include washing your hands with soap and water or using an alcohol-based hand sanitizer.

Please practice handwashing and teach others to do so. We will look at this great habit in detail some other time.

Sleep Well

Somewhere along the line, a perception took hold in many people’s minds that the less you sleep the better for you; that sleep was for lazy people. In fact, I heard someone boast he sleeps less than 4 hours every day! According to him, people that sleep more than that were lazy and incompetent. So I had people trying to beat that record and sleep even less than 4 hours daily. All that is balderdash! YOU NEED SLEEP!

How much sleep?  On the average, adults need 6-8 hours every day for optimal health. If you sleep less than 6 hours daily as an adult, you are at risk of reduced productivity. And if you also sleep more than 8 hours daily as an adult, aside the health risks (e.g. obesity) you face, you may not be gainfully employed for long.

Sleeping black womanSleep is a powerful and important part of life. We now know that sleep is important for problem solving and memory. It may be a costly mistake to go for an exam or crucial engagement without getting adequate sleep. Getting even an hour less than the sound slumber you need each night can leave you drowsy and unable to manage your daily routine.

Strike A Good Work-Life Balance!

A colleague told me the story of one young man he saw a while back. They were friends in the university and had endured different hard times together in the bid to obtain a degree. They had lost contact after graduation and while my colleague was still trying to get his feet in medical practice, his friend (who did a four year course) had progressed fast on the corporate ladder and was now a big boy in a big company.  On this their chance meeting, the big boy decided to check his blood pressure and lo and behold, my colleague was shocked at the value and insisted that he must admit him immediately. His friend however saw no rational for this, since in his own words, “…he felt fine”. No pleading could change his mind. So reluctantly, the doctor let him go with a warning that he should get to see a doctor A.S.A.P! But all that was not to be, the corporate executive, had a stroke on his drive back. He became paralyzed on one side of his body. His productivity dropped to ZERO!

His corporate exploits and neglect of his health had come with a huge price. If only he had listened.

Work is very important. Without work, no money; without money, no food (and many other things); without food, death is sure after 40 days. So work sits on top of a very important pyramid for life. However work can also sit on top of a pyramid of death and disease if not properly managed.

Work in itself is a meaningless exercise. It is a tool to be used to achieve a greater ideal. As Maslow’s Pyramid of Needs shows, we all have higher needs we want to achieve. For most of us, work is a tool to achieve this. When work by itself becomes the centre of a person’s life, there is bound to be a displacement and distortion in other areas of life. Work alone cannot successfully constitute a successful life. Create time for your family, friends, community, and yourself. Herein lies true success

Go for regular Medical Check-ups

Let me ask you a question. Supposing you ran into an old friend of yours driving a car with all the four tires flat, windscreen broken, and the engine making sounds like a brass band and he offered to give you a ride. Would you accept the offer? I don’t think so. You would probably conclude he had gone “mental”. “How can someone be driving a car in that condition”, would be the question on your mind.

Well, if you don’t go for medical check-ups regularly as you should, you are no different. You are just like your friend who you think is “mental”.

Most people don’t die suddenly, they die slowly but surely over time. Visit you doctor regularly.  Even if you are not “sick”, schedule at least an annual visit with your doctor to ascertain your health status.

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Aug 05

The Constitution of the Federal Republic of Nigeria (1999)

flag map of nigeriaDownload the constitution of the Federal Republic of Nigeria (1999) here:

 

Aug 04

Nigerian oil pollution may need world’s biggest clean-up: UN

Hmm…

Niger delta pollutionDecades of oil pollution in Nigeria’s Ogoniland region may require the world’s biggest ever clean-up, the UN environmental agency said Thursday as it released a landmark report on the issue.

The UN Environment Programme also called for the oil industry and the Nigerian government to contribute $1 billion to a clean-up fund for the region that activists say has been devastated by pollution.

“The environmental restoration of Ogoniland could prove to be the world’s most wide-ranging and long term oil clean-up exercise ever undertaken if contaminated drinking water, land, creeks and important ecosystems such as mangroves are to be brought back to full, productive health,” the UNEP said in a statement.

The study of the effects of pollution in Ogoniland, part of the Niger Delta, the country’s main oil-producing region, follows a two-year assessment by the UN’s environmental agency.

Its report marks the first major attempt to scientifically document the effects of oil pollution in the region of mainly farmers and fishermen. UNEP called the wide-ranging assessment “unprecedented”.

The report documents major health risks in the region of Africa’s largest oil producer.

“In at least 10 Ogoni communities where drinking water is contaminated with high levels of hydrocarbons, public health is seriously threatened,” the UNEP statement said.

“In one community, at Nisisioken Ogale, in western Ogoniland, families are drinking water from wells that is contaminated with benzene — a known carcinogen — at levels over 900 times above World Health Organization guidelines.

“The site is close to a Nigerian National Petroleum Company pipeline.”

After being presented with the report, Nigerian President Goodluck Jonathan, the first head of state from the Niger Delta, said the government would consider how to move forward.

“The Nigerian government is going to discuss with Shell and other oil companies that have operated in the area and other relevant agencies of government to see how we can handle this report,” he said.

Ogoniland was the native region of Ken Saro-Wiwa, the renowned environmental activist who was executed by a Nigerian military government in 1995 after what was widely considered a show trial, drawing global condemnation.

His activism and execution drew the world’s attention to Ogoniland.

Anglo-Dutch oil giant Shell, Nigeria’s oldest and historically its largest operator, was forced to leave Ogoniland in 1993 following community unrest sparked by poverty and allegations of environmental neglect.

Amnesty International took aim at Shell in its reaction to the report, alleging it has failed to deal with years of oil spills. Shell has said that most spills in the delta have been caused by theft and sabotage.

“Shell must put its hands up, and face the fact that it has to deal with the damage it has caused,” said Audrey Gaughran of Amnesty.

“Trying to hide behind the actions of others, when Shell is the most powerful actor on the scene, simply won?t wash.”

Shell declined to comment in detail until it had a chance to study the full report.

Amnesty has estimated that, if all types of oil pollution in the vast Niger Delta are added up over the past half-century, it would be “on par with the Exxon Valdez every year over the last 50 years.”

Via Yahoo News

Aug 04

5 Reasons Why The New Facebook Chat Sidebar Sucks!

facebook logo

I logged on to my facebook account a couple of weeks ago to see a new chat sidebar.  I think it sucks. I could probably think of more reasons why it sucks, but here are 5 reasons:

1  It is Antisocial!

The chat bar automatically selects people for me that I can easily chat with. It does this selection based on people I recently chatted with. That maybe ok if you have 20 people as “friends”. But if you have hundreds of friends, you can easily lose contact with people. Because they wont show up on your chat bar if they are online and facebook may also not serve their updates by default on your wall if you have not interacted with them for a while. One of the usefulness of facebook in my opinion is that it helps you to connect with “long lost” friends. This chat bar impedes that. So it is antisocial!

2.  Implementation was not phased

Facebook just dumped it on everyone. I guess if they had phased it, they could have gauged acceptance and usability.

3.You can’t undo it!

There is no option to go back to the previous chat menu that allows you to see when your all friends are online and not one randomly generated list

4.  You cannot edit the list of friends that shows on the chat bar.

You are stuck with a “dynamically generated list” that you can’change

5.   You have to “search” for a friend before you can chat with him.

I think this is counter-intuitive. All chat agents i know show you by default anyone you are connected to that is available for chat. I shouldn’t have to search for a friend before I chat with him.

UPDATE(11th of August, 2011): The the chat sidebar has now been modified to now show all online friends under a “More Friends Online” heading.

Aug 03

The world’s most mysterious substance


Water Candle

What is it the world’s most mysterious substance? According to the Guinness Book of World Records, the most mysterious substance in the world is very ubiquitous. It occupies over 70% of the earth’s surface area.  It accounts for over 60% of your body’s weight.  It indirectly represents the single largest cause of human morbidity and mortality. The world’s most mysterious substance is water and I will like us to examine it as it pertains to your health and mine as we move towards living long and living well.

 Let me start by asking you how much water you drank yesterday? If you are like most people, you most probably drank less than 3 litres. For the tropics, assuming you didn’t do any strenuous activity, that is how much water your body needed to function and yet keep you from dehydration. If you are fatter than the average Joe, you needed more than that. If you sweat a lot, you needed more than that.

 Water is life! Human survival is a matter of days without water. Your blood is 95% water. Your brain is 90% water and 90% of your lungs is just simply H2O. You are a moving water tank with a few additives.  Whether you drink up or not, you are constantly losing water. You must pass out at least 400mls of urine daily. As you breathe you lose water. Without noticing it you are losing as much as 2 litres of water daily. We can’t just survive without water.

In spite of this great importance of water, most of us are simply not taking enough and dehydration is the sequelae. A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic Water love dropmath, and difficulty focusing on smaller print, such as a computer screen.  (Are you having trouble reading this?  Drink up!) Mild dehydration is also one of the most common causes of daytime fatigue. An estimated seventy-five percent of Americans have mild, chronic dehydration. This is coming from a country where 100% of the population have access to safe drinking water. In our country, only 60% of the population do. Wonder what the prevalence will be here.

Dehydration is a spectrum ranging from mild to severe. We will restrict our discussion today to the mild to moderate grade. That’s the grade that makes your urine dark yellow to brown in colour and gives an odour that can cause a riot in the house (“WHO USED THE TOILET AND DIDN’T FLUSH?”)! Your urine can be clear!

 There is increasing evidence that mild dehydration plays a role in the development of various morbidities. Simply ensuring adequate water intake can put at bay urolithiasis, constipation, exercise asthma, gout, urinary tract infections, hypertension, fatal coronary heart disease, venous thromboembolism, cerebral infarct and bronchopulmonary disorders.  Even cancer of the large intestine has been linked to inadequate water intake.

  Water vs. “Drinks”

 Someone might just be saying to him/herself now, “…well, I actually don’t like drinking water; I prefer coffee/ ‘soft’ drinks/ ‘hard’ drinks etc. In fact, I can down 10 litres of chilled beer! So I have no problem.” Sorry friend. You have the greatest problem. The vast majority of these drinks are diuretics. That is, they cause you to urinate more. They end up causing the very thing I am asking you to prevent. They end up leaving you dehydrated!

Please don’t get me wrong. I am not trying to condemn you to a lifetime of drinking only water. Definitely not! Variety they say is the spice of life. Tea is beneficial. A cup of cold natural fruit juice is a refreshing thing to take. A glass of wine now and then might actually elongate your life (you can ask the French about that). My point is they should not (and can really not) take the place of clean cool water. They are all substitutes. Water is the real deal.

Furthermore, this drinks cost more! Can you please calculate how much you have spent this week on “drinks”? Multiply it by 52. Think of how much you can safe up pursuing a healthy course of taking water. Please don’t eat your seeds. Sow them.

 In addition, the vast majority of this drinks are excess calories that might come back to haunt you.  I meant really H A U N T you! Obesity is a leading public health problem in the developed world. It is catching on fast in these parts of the world too. Over 1 billion adults are worldwide are overweight. We shall discuss this in depth hopefully soon.

 Taking 8 cups of water daily can save you millions in medical bills in later life. Don’t wait till you are thirsty. Drink up! It might just save your life.


Jul 27

When is the right time to treat Hepatitis?

Dr Adebayo,

When is the right time to treat hepatitis? I mean, after first diagnosis? And where can it be treated in the country (Nigeria)?

Kemi (Lagos)

Dear Kemi,

Thank you for your question.

The term “Hepatitis” generally refers to  inflammation of the liver which be as a result of a number of causes – viruses, alcohol, medications, chemicals,  & some infections to mention a few. The most common type is viral hepatitis which I believe is what you are asking about.

The World Health Organisation (WHO) recently declared that one third of the global population  (about two billion people) have been infected with the  viral hepatitis which kills about a million victims annually. Hence the prompt diagnosis and management of viral hepatitis is of utmost importance.

A person with hepatitis may not have any symptom. Where there are symptoms, they may include: jaundice (yellowness of the eyes and other mucus membranes), weakness, fever, aches and pains, & poor appetite amongst others.

Hepatitis may be acute (less than 6 months in duration) or chronic (more than 6 months in duration).

Definitive diagnosis of viral hepatitis is done through blood tests to determine the type (A, B, C , D or E) of the virus.

Management of the disease commences immediately after diagnosis. Counselling and supportive measures are important parts of management.

Any trained physician can be your first point of call for the management of hepatitis. Specialist care for viral hepatitis is provided by consultant physicians. You can have access to consultant physicians in all teaching hospitals in Nigeria, as well as select general hospitals and private specialist hospitals. Consult your doctor for more details.

I hope I have answered you question to satisfaction?

Best regards,

Dr Adebayo

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