1. Wash your Hands
Throughout the day you accumulate germs on your hands from a variety of sources, such as direct contact with people (who don’t wash their own hands!), contaminated surfaces, foods, even bingo (or is it Bruno) the beloved family pet and his feaces. If you don’t wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs or water faucets. Every day, millions of people fall ill (some very seriously leading to death) simply by not washing their hands.
Wash you hands after using the toilet, changing baby nappies, handling garbage e.t.c. It my just save your from fat me
2. Drink Enough water daily
Water is life. Drinking minimum of three liters of water (in the tropics) everyday will help keep your body adequately hydrated and can put at bay urolithiasis, constipation, exercise asthma, gout, urinary tract infections, hypertension, fatal coronary heart disease, venous thromboembolism, cerebral infarct and bronchopulmonary disorders. Even cancer of the large intestine has been linked to inadequate water intake.
Drink up. It may save your life!
3. Eat enough fruits and vegetables
Fruits and vegetables supply much needed vitamins which are needed to replenish and repair the body. Eating bananas, oranges, pawpaw will go a long way in helping you to a healthy long life.
4. Worship and honor God
“Exo 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.”
God is the giver of long life and health. Serve Him.